Engage. Inspire. Unleash.
Engage. Inspire. Unleash.
Wellbeing programmes are commonplace in the corporate world, and even some schools, but not all. YOU can be the one who gets the wellbeing ball rolling at your place. Wellbeing is a relatively new concept, and schools don’t exactly have…
It feels good doing a good clear out; getting into all those shelves and cupboards and creating space. Have a chat to your principal, and see if they can help organise a team tidy up. We did this not so…
This is a simple but powerful tool that helps draw your attention back to the present moment you’re experiencing right now. Cultivating contentment. A great combination of words. Very hard to do though. But being aware that there are things…
How much sleep do you get? Is it quality sleep? Sleep nourishes your body, and is pretty essential to integrate all the days’ stimuli. Here are a few tips that might help you get a restful night, full of some…
Date Night! It’s time to unwind with the significant people in your life. Do something fun, relax, park work at the door. Whatever you do – enjoy! They say that behind every great man is an even greater woman in…
Stop. How often do we actually just STOP? Clear our minds? Be totally present in the here and now? It can be difficult – all the thoughts swirling around. A million things to worry about and fill the space in…
Sometimes it can be a wee bit of a struggle to drink enough water each day – especially if you’re busy. But water is a fundamental key to improving your health and wellbeing – and is vital to making sure…
This has quickly become topical in today’s media, and in our own social conscience. Gluten-free never used to be a thing, and now it’s almost abnormal to not give a rats about what gluten or calories you have in your…
Teacher Wellbeing – #03 Stop for Lunch One thing that I try and keep is regular. Regular lunchtime, regular lunch. If I miss lunch, I become so busy throughout the rest of the day that I usually only realise I’ve…